Packed with beneficial probiotics, the seasoned and fermented ingredients in kimchi boost your gut health and helps your immune and digestive systems function at their best.
Monthly Archives February 2018
Whether you are an avid yogi, just starting to practice, or have never even set foot on a yoga mat, yoga retreats can be beneficial for anyone in any walk of life. The practice of controlling your breath and slowly moving your body through a series of poses not only slows your heart rate and helps to fight anxiety, but…
Grace Bay in Turks and Caicos is known as one of the best stretches of beach in the entire world. Its white sand and blue-green water is calm compared to the Atlantic and Pacific oceans, and it provides the perfect spot to spend hours lounging with a good book and even a cocktail. It’s what initially drew my husband and…
